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Easy On The Go Energy Booster Smoothie Recipe #1: TROPICAL BERRY SMOOTHIE




AMP UP THE PROTEIN WITH GREEK YOGURT OR SKIP THE YOGURT FOR A LIGHTER, VEGAN OPTION- THE BANNA AND ICE MAKE THE DRINK CREAMY

MAKES 2 SERVINGS | TOTAL PREP TIME" 10 MINUTES


Easy On The Go Energy Booster Smoothie Recipe #1: TROPICAL BERRY SMOOTHIE

Smoothie Recipe Tip: Look for yogurt with live, active cultures, the probiotics that help improve digestive heath.



Tropical Berry Smoothie

Recipe Credited to Mindy Belcher of Georgia, USA


Ingredients


  • 1 cup plain nonfat yogurt.

  • ½ cup orange juice.

  • 1 medium mango, peeled, pitted, diced (about 1 cup) (or substitute frozen mango chucks)

  • 1 cup mixed berries (such as strawberries & blueberries)

  • ½ cup medium banana

  • ½ cup teaspoon pure vanilla extract.


Directions


Directions should always be short and to the point.

  1. Place the yogurt, juice, mango, mixed berries, banana and vanilla extract in a blender with a few ice cubes.

  2. Pulse to emulsify

  3. Pour mix into a drinking class of your choice.

  4. Snap a selfie with your smoothie using #RatchetLifeFitness on your favorite social media page.

  5. And enjoy your drink.

Leave comments below and share your feedback about this recipe.



Would you like to enjoy more taste good for you Smoothie drinks like this? Click the link below to get a Free Recipe Book


Per servings: 210 calories, 1 gram total fat, 0 grams saturated fat, 0 grams monounsaturated fat, 0 grams polyunsaturated fat, 0 milligrams cholesterol, 47 grams carbohydrates, 6 grams fiber, 7 grams proteins, 61 milligrams sodium

Recipe Credited to Mindy Belcher of Georgia, USA

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