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Fitness classes

Strong Nation

STRONG NATION™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

Hip Hop Dance Fitness class where you can twerk off the pounds in a judgement free Fitness party. Its uber fun for any of all ages.

 bring the night club life into the fitness lifestyle. Tone, shape and sculpt your body in this all skill level cardio party. We bring back the fun back into fitness.

Twerkout Fitness

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Vixen Workout

​A dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. Burn anywhere between 400 to over 1,000 calories! aka Hip Hop Cardio (Beginners Level) Created by Janet Jones

Workshops/Special Events

Beginners Twerkshop

Twerk 101 Class is in session. Our Monthly basic training workshop is designed to break town dance movements in a group session. Learn how to isolate, tick, pop it, drop it like a pro & more.

Training Programs

Basic Twerk Bootcamp

Sexylettos Beginners Sexy & Sensual Heels

Sensual Twerk Class in Heels is in session. Our Monthly basic training workshop is designed to break town dance movements in a group session. Learn how to dance sexy, seduce your partner and move your body like a pro.. Master the art of  seduction

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Snatched in 30 Days

Small group training program specialized to target weight lose, healthy living, eating patterns. 

Program includes meal plans, personal training as well as online workout access.

A specialized 6 week consecutive training. Basic break down training on the fundamentals of twerking. From booty clapping, pop it like a pro, floor and wall technical training. 
Registration opens 1-2 times a year.

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NOT OPEN FOR ENROLLMENT

CANCELATION POLICY

 

You must cancel your reservation 12 hours SHARP before the start of class on the same website you signed up and paid for class. Otherwise, your class credit will be forfeited. 

 

If you cancel afterward or contact us the same day to transfer your registration for another date, you must pay a $10 reactivation fee to do so.

 

 

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