top of page

Introducing Music-Led Interval Training

Scroll down


STRONG NATION™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. 

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. 


Using your own body weight, you will improve muscular endurance, tone and definition.


The high intensity intervals will get your body burning calories long after your workout.


Using your own body weight, you will improve muscular endurance, tone and definition.

How does STRONG NATION™ differ ?

STRONG NATION™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba® class, so it's perfect for those not comfortable in a full-out dance class. 

Both classes are driven by a unique musical experience unlike anything else in the industry.

How does this program differ from other HIIT workouts?

In all other workouts, music is just an afterthought and chosen independently of the moves and structure of the class. In a STRONG NATION™ class, music is the key element. First, we develop moves to drive specific results, then we reverse engineer and craft music to match every single move. The result is a revolutionary, perfectly synced workout that increases your motivation and allows you to push farther to achieve better results. 

STRONG by Zumba™ is also characterized by a unique system of progression. The class is built into 4 quadrants that build in intensity for ultimate results. 

Customer's Testimony

Great cardio! I wish it incorporated a little more arms/abs, but the legs/butt get some great strength training! Small group tonight, but I expect this class to gain popularity!

Great workout! Get ready to squat and sweat!

bottom of page