Gold is aimed at older active participants , beginners or people just getting back to fitness, still all the great Zumba music and Latin rhythms but at a slower pace and no jumping.
How is Zumba Gold Different?
ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.
ZUMBA® GOLD uses the same great Zumba formula, we add a longer warm up and cool down to allow participants a program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold was designed to teach the basic dance steps to anyone. Zumba Gold provides an appropriate workout for those just beginning a fitness program. Feeling the music happens when one suddenly forgets they are dancing in a class and the music is the reason to move with joy.
What is ZUMBA®?
ZUMBA® is a Latin-inspired dance fitness
programme. It’s an exhilarating, effective, easy-to-follow, Latin inspired,
calorie burning fitness party. It’s a workout for all ages, fitness levels and
abilities. ZUMBA® shapes the heart, body and mind. ZUMBA® classes
feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin
and international beats.